We are all guilty at some stage in our lives of not drinking enough water. It might seem an easy thing to do, but for some people, it can almost be a chore! Drinking water and keeping hydrated has so many different benefits. What does this have to do with our feet, you might ask? …
Author Archives: Step Right Foot Clinic
06
Jul
Jul
Foot spa recipe Ingredients: 1 cup of Epson Salts A basin of Lukewarm Water Dilute a drop of essential oils with water eg. Lavender or Eucalyptus for an aromatherapy sense (optional) Method: Soak both feet in the basin of warm water and Epson salts for 30 – 60 minutes. When finished, dry both feet thoroughly …
25
Jun
Jun
We would love nothing more than to take care of your loved one’s feet, but due to the current situation, we have come to terms with divulging a trick or two to you. Feet and nails come in all shapes and sizes and we feel it important to say that our tips are guidelines only …
17
Jun
Jun
Calluses are unattractive and sometimes painful patches of thick skin on your feet that form when dead skin cells harden and thicken over an area of the foot, usually the ball of the foot, the heel, or big toe. This build-up is our body’s defence against excessive pressure and friction. Eliminating the source of friction …
12
Jun
Jun
In our clinic, we use an autoclave to sterilize all our equipment. When the equipment is placed inside the autoclave, it is exposed to high-temperature steam, approximately 132 degrees Celsius for 20 minutes. The high temperatures cause the internal parts of the microorganisms to essentially die. When the autoclave has finished its course, the equipment …
03
Jun
Jun
Whether working or not during the coronavirus pandemic has left us with an interesting amount of desire to look after ourselves, especially whilst certain health and wellness facilities are not as accessible, here is a tip on how to take care of your feet. Many of us have found ourselves completing treatments on our …
21
May
May
A lot of us were not expecting the lockdown in our country to take this long, as we deal with preventing the spread of the novel coronavirus. The virus’ arrival has resulted in us at Step Right Foot Clinic (along with other businesses) having to cease work and stay home in the efforts of social …
15
May
May
Don’t let the pandemic interfere with the health of your feet. Meet Ruth – one of Step Right Foot Clinic’s amazing team members. She is a qualified foot care practitioner and she’s here to help! Join her in the next few weeks, as she shares useful tips on the Step Right Foot Clinic page, for …
04
May
May
The abrupt arrival of the Coronavirus has left a lot of us having to deal with taking care of ourselves from home, while continuing to social distance ourselves and stay healthy until the pandemic passes. We at Step Right Foot Clinic thought it fitting to share some information for you regarding our next steps forward …
